Overview

Let's learn about the detox juice diet. It is an approved plan that makes it much easier for you to ingest nutritious fruits and vegetables without consuming large quantities of bulk produce. Want to have your own experience? Have a look through the recipes in this interesting cookbook. You will be surprised how simple juicing is and the benefits derived from detoxing and cleansing your body. Detoxing also help you to gain and maintain a healthy weight. Years ago, Nutritionists recommended that each person should eat between 6 to 8 servings of fruit and veggie daily but who really has time for that these days? Hence the importance of juicing, this helps in bridging the gap between what you are eating now versus what your daily intake should really be. If time is against you in preparing adequate fruits and greens in your daily meal plans, read on and learn how to prepare and enjoy detox juice which can be beneficial if you are considering losing weight, consuming healthier foods or cleansing your body of toxins which have settled there. Keep turning the page and get on board to a healthier lifestyle! You'll be on your way to a healthier you!

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9781688126657

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