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OverviewUnlock the Power of Your Gut for a Healthier Mind Did you know that your gut health directly impacts your mood, focus, and emotional well-being? Emerging research reveals a profound link between the gut and brain, showing how digestion, microbiome balance, and nutrition can shape mental clarity, resilience, and happiness. In Healthy Stomach for Healthy Brain, you'll discover: ✅ How an imbalanced gut contributes to anxiety, depression, and brain fog ✅ The critical role of gut bacteria, neurotransmitters, and the vagus nerve in mental health ✅ Signs your gut might be harming your mind-and how to fix it ✅ The best foods, probiotics, and lifestyle changes to heal your gut and boost brain function ✅ Stress management techniques to restore balance to your gut-brain axis ✅ Practical detox strategies for mental clarity and long-term wellness Through science-backed insights, real-life success stories, and actionable steps, this book provides a roadmap to transform your health from the inside out. Whether you're struggling with digestive issues, chronic stress, or mental fatigue, Healthy Stomach for a Healthy Brain will empower you to take control of your well-being-one gut-friendly choice at a time. Your journey to a healthier mind starts with your gut. Are you ready to take the first step? Full Product DetailsAuthor: Adam AbrahamPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.40cm , Length: 21.60cm Weight: 0.100kg ISBN: 9798312192988Pages: 78 Publication Date: 25 February 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |