Overview

Y ur b d goes through num r u h l nd hormonal h ng during r gn n . The w you n ur h ur body dur ng th t m w ll ff t your h lth nd ur b b ' . Y u must eat a healthful, balanced d t to help n ur you t healthy throughout your r gn n . Th food you eat ur b b ' m n ur f n ur hm nt, t' r t l t n um f d th t are rich in nutrients. Pr r nutr t n n h l r m t ur b b ' growth nd d v l m nt. A h lth diet and g d nutr t n dur ng r gn n n ur that your baby gets th b t t rt bl . Th b t d t a balanced d t th t provides m l m unt f: -protein -carbohydrates -healthy t f f t -v t m n nd minerals A healthy d t dur ng pregnancy nt n mu h f the m balance f vitamins, m n r l , nd nutr nt a h lth d t n g n r l. Th d ff r n that you need h gh r amounts. If u already have h lth t ng h b t , it w ll be t make slight adjustments to n ur a h lth r gn n .

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