Overview

Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be.Living with PCOS isn't easy, but changing your diet to manage symptoms can be with this book.Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients.

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