Overview

55% discount for bookstore! The Mediterranean diet consists mostly of cuisines that are rich in aromas, colors, flavors, taste, and memories. This is what makes it really easy to like and adapt. The cuisines taste great, contain lots of herbs, spices, and other natural ingredients that are simply delicious. They are also excellent for your body as they provide lots of essential nutrients. The problem is that a lot of people are so conformed to following strict diets for weight loss and disease management that they fail to grasp the simplicity and benefits of the Mediterranean lifestyle. A lot of people, even those who are aware of the Mediterranean diet, are unable to follow it and make it a true lifestyle. Many think that this lifestyle is all about pizzas and beer by the beach. Some think it is about meats and noodles while others presume it is all about seafood and meats. There is one specific Mediterranean diet. This is because the Italians have a different variation of the diet from the Greeks, whose diet also slightly differs from that of the French. The same applies to the communities found along the Mediterranean coastline on the African side. Through the work of researchers and volunteer workers at a non-profit together with Harvard University School of Public Health, it came up with the guidelines that constitute the modern-day Mediterranean diet. The diet focuses more on natural foods and normal recipes of the Mediterranean style of cooking. It is not your typical run-of-the-mill but, rather, an entire lifestyle. You may think of it as a modified kind of eating and living. The meals you will eat following this lifestyle will boost your health, tantalize your taste buds, promote lean muscle development, and support healthy weight loss. You will also be provided with scientific proof of the benefits provided by your new way of eating. They include: The Med Diet Improves Poor Eyesight Boosts Your Brain Health The Reduction In Dental Disease It Helps Reduce Risk Of Heart Disease It Reduces Risk Factors Of Alzheimer's It Decreases Risks For Type 2 Diabetes It Suggests Improvement For Those With Parkinson's Disease Helps Keep You Agile It May ReduceThe Risk Of Strokes In Women The Med Diet Can Fight Inflammation The Diet Can Help Strengthen Your Skin It Can Help With Depression & Anxiety Rheumatoid Arthritis Improvements It Promotes Healthy Weight Management The Plan Is Excellent For Your Gut The Med Diet Is Excellent For Post-Menopausal Women It May Reduce Risk Of Old Age Frailty The Mediterranean Diet May Help Ease Pain The Mediterranean Plan Is Linked To Longevity Be sure to add this Healthy Mediterranean Diet Cookbook to your files so you can begin to enjoy the flavor and its benefits!

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9781801574815

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