Overview

Did you Know that the Mediterranean diet is the best kind of diet plan for pregnancy? According to research, eating a Mediterranean-style diet while pregnant reduces a woman's risk of developing gestational diabetes, premature labor, low birth weight, and preeclampsia. In this book, Healthy Mediterranean Cooking for Expecting Moms, you'll gain clear answers on what makes the Mediterranean diet a healthy prescription for pregnant women to eat and why. Laura Charles, RDN, author and nutrition professional, examined the science and revealed a large gap between current prenatal nutrition recommendations and what foods are essential for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive guide on the Benefits of the Mediterranean diet on pregnancy. With Healthy Mediterranean Cooking for Expecting Moms as your guide, you can be confident that your food and lifestyle choices will support a healthy pregnancy.

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