Healthy Me: Mental Well-being and Mindfulness

Author:   Katie Woolley ,  Ryan Wheatcroft
Publisher:   Hachette Children's Group
ISBN:  

9781526305640


Pages:   32
Publication Date:   11 July 2019
Recommended Age:   From 6 to 8 years
Format:   Paperback
Availability:   Available To Order   Availability explained
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Healthy Me: Mental Well-being and Mindfulness


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Full Product Details

Author:   Katie Woolley ,  Ryan Wheatcroft
Publisher:   Hachette Children's Group
Imprint:   Wayland
Dimensions:   Width: 19.20cm , Height: 0.30cm , Length: 20.30cm
Weight:   0.113kg
ISBN:  

9781526305640


ISBN 10:   152630564
Pages:   32
Publication Date:   11 July 2019
Recommended Age:   From 6 to 8 years
Audience:   Primary & secondary/elementary & high school ,  Primary
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

1: What Is Mental Well-being? 2: Your Mind Matters 3: What Are Mental Health Problems? 4: Stress and Anxiety 5: Dealing With Change 6: It’s Good to Talk 7: Love and Affection 8: Give Your Self-Esteem a Boost! 9: Nurturing Your Mental Well-being 10: What Is Mindfulness? 11: Mindfulness Matters 12: Mindfulness Activities 13: Top Tips! 14: Parents’ and Teachers’ Notes 15: Glossary and Index

Reviews

"""... a gentle, positive approach for readers aged five-plus ... Nurturing mental well-being, at this level, may require nothing more complex than making time to play and do something you enjoy; looking after your body by exercising each day; eating a balanced diet; spending time with friends and family who help you feel good about yourself; and of course sleeping well - sensible advice, at any age. - Irish Times"


... a gentle, positive approach for readers aged five-plus ... Nurturing mental well-being, at this level, may require nothing more complex than making time to play and do something you enjoy; looking after your body by exercising each day; eating a balanced diet; spending time with friends and family who help you feel good about yourself; and of course sleeping well - sensible advice, at any age. - Irish Times


Author Information

Katie Woolley (Author) Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books and picture books to non fiction, licensed publishing and educational books and apps. Katie has more than 10 years' publishing experience; she has written, commissioned, edited and project managed a variety of titles for some of the biggest children's publishers, such as Ladybird Books and Hachette Children's Books. Ryan Wheatcroft (Illustrator) Ryan Wheatcroft was born and raised in Sheffield, where he still lives on the outskirts of the city. He spent his childhood making books in old ring binders with borrowed fax machine paper, which began his love for telling stories with words and pictures. The interest in storytelling continued to grow and driven by his passion for illustration and design (especially from the early and middle parts of the last century) he went on to study illustration at the University of Lincoln. Since graduating in 2014 he has worked as an illustrator and he now spends most of his time making pictures for books and magazines.

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