Overview

With seafood and salads, you can eat your way to a healthy you! This book has over 100 delicious and nutritious recipes to help you achieve your health objectives. Seafood is high in protein, omega-3 fatty acids, and vitamin D, whereas salads are high in vitamins, minerals, and fiber. Regular consumption of fish and salads can help you enhance your heart health, cognitive health, immune system, and general well-being. This book contains something for everyone, from grilled salmon with lemon and herb salad to shrimp scampi with arugula salad. The best part is that all of the recipes are simple to follow and prepare, allowing you to spend less time in the kitchen and more time enjoying your tasty and nutritious meals. So, what are you holding out for? Begin cooking today and experience how much of a difference seafood and salads can make in your life! Bonus: This book also offers advice on how to select the freshest seafood, how to cook it precisely, and how to make the ultimate salad dressing.

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