Overview

Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you're too sore to enjoy the rest of your day. Good news-living a longer and healthier life doesn't need to be complicated. As you read this book, you will: Understand the science behind the recommendations for living a longer and healthier life. Understand that all our bodies' systems are interconnected and rely on one another. Connect all the dots to poor metabolic health and take practical steps to reverse this path. Recognize that fear doesn't need to be your reality. Recognize that most people view exercise as unpleasant work. Stop going down rabbit holes of false information. Realize you don't have to change as much as you think. In Healthy Living for Longevity, Stephen C. James explores: Longevity goals, why they are crucial and achievable, regardless of your age, as well as what you should know about longevity. How your metabolic fitness affects your aging and risk of most chronic diseases that lead to our demise. Why metabolic health is crucial for a longer healthspan. The power of sleep and its impact on our longevity. The importance of nutrition for longevity. The relationship between sleep and nutrition and how they work together for longevity. How exercise might help you. Why exercise doesn't need to be sweaty and painful. The key truths for living a longer and healthier life. How to increase your fitness and track your progress. You don't have to live in the gym or never eat an ounce of carbohydrates to achieve a longer Healthspan and enjoy your quality of life. So click the add to cart button and pick up Healthy Living for Longevity and start living your best life today.

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