Overview

A real-world system for better energy, stronger digestion, and healthier aging - at any age. Most health plans fail because they're too complicated, too extreme, or too expensive. Healthy Living and Beyond gives you a simple, sustainable path that fits real lives, real families, and real kitchens. Dan and Jill Boone rebuilt their health one habit at a time, and now they share the Boone 5-Pillar System, a practical framework built around: - Everyday movement that works for any fitness level - Real-food upgrades that never feel restrictive - Cozy kitchen rhythms that make healthy eating automatic - Gut support through fermentation and fiber - Forgotten medieval greens that boost micronutrients naturally No perfection required. No fancy equipment. No expensive supplements. If you want better mornings, calmer digestion, more stable energy, and a lifestyle you can actually maintain long-term, this book gives you the tools, structure, and confidence to do it. Healthy Living and Beyond is a guide for anyone ready to take control of their health - simply, sustainably, and successfully.

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