Healthy Hips Handbook

Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
ISBN:  

9781282877634


Pages:   144
Publication Date:   01 January 2010
Format:   Electronic book text
Availability:   In stock   Availability explained
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Healthy Hips Handbook


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Overview

END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica. Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injury Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you ll be able to quickly get back to being pain freeand stay there.

Full Product Details

Author:   Dr Karl Knopf, M.D.
Publisher:   Ulysses Press
Imprint:   Ulysses Press
ISBN:  

9781282877634


ISBN 10:   1282877631
Pages:   144
Publication Date:   01 January 2010
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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