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9781684033317

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This is one of the most useful and important books I have read for some time. The skills you will learn from this book are based on the latest theories and research in the fields of psychology, health, and behavior change. The book will be especially useful to anyone interested in becoming more active, eating better, (re)engaging with a hobby, or improving their health in other ways. But I would also recommend this book if you'd like to become clearer about your personal values, or if you want to learn how to find more meaning and purpose in your daily life. --Paul Flaxman, PhD, reader in the department of psychology at City, University of London; and coauthor of The Mindful and Effective Employee--Paul Flaxman, PhD The central premise of this book is that most health behaviors go against our natural instincts (apple pie will always taste better than apples). So, how do you get yourself to do them? Here, Lee-Baggley provides a key insight: rather than linking health behaviors to specific goals, like 'losing weight, ' sustained change happens when we link these behaviors to a deeply felt value, like 'maintaining my independence.' The book is an easy read, with real-life case studies and strategies on how to approach decision points and engage in mindfulness and self-compassion. A good read for anyone seeking to change their behaviors. --Arya M. Sharma, MD, professor of medicine at the University of Alberta, Edmonton; and founder of Obesity Canada--Arya M. Sharma, MD Healthy Habits Suck is a breath of fresh air and a much-needed compassionate perspective on the difficulties of making lifestyle changes. Lee-Baggley writes with the perfect blend of easy-to-understand science, illustrative clinical examples, and personal experience to help the reader change their perspective on what it means to be healthy, and the best ways to pursue health goals. --Jason Lillis, PhD, coauthor of The Diet Trap, and assistant professor at the Brown University Medical School--Jason Lillis, PhD Healthy Habits Suck is the right companion on a journey toward eating, sleeping, and living well. This book is solidly grounded in research and years of practical experience bringing a refreshing 'what works' attitude. You will find accessible activities, compelling descriptions, and profoundly relatable insights into living a healthier life. If you're struggling to make healthy lifestyle changes, try this radically new approach to living well. --Timothy Gordon, MSW, RSW, award-winning coauthor of The ACT Approach and Mindful Yoga-Based Acceptance and Commitment Therapy--Timothy Gordon, MSW, RSW Lee-Baggley helps us appreciate our very human affinity for adopting and practicing poor health habits, year after year. Then, she provides practical strategies for humans to use to choose behaviors that promote health, one moment at a time. This little book helped me take on a small, important, and difficult change in my life because I want to live and love and be of service to others as long as I can. Thank you, Dayna Lee-Baggley, for sharing your stories and your wisdom with us! --Patricia Robinson, PhD, coauthor of The Mindfulness and Acceptance Workbook for Depression--Patricia Robinson, PhD Healthy Habits Suck is a laugh-out-loud introduction to the passengers on your bus who hijack your efforts to pursue healthy habits. How do we live with our 'caveman brain's instincts in the modern world? Lee-Baggley has a goal: to help you live a more meaningful, purposeful, vibrant life through emotion-focused coping strategies to manage your health behaviors--even when you don't want to. --Denise Campbell-Scherer, MD, PhD, professor in the department of family medicine, and associate dean of the lifelong learning and physician learning program at the University of Alberta, Edmonton--Denise Campbell-Scherer, MD, PhD So many of us fail again and again to keep up the healthy eating or exercise goals we set for ourselves. In this readable, realistic, and honest book, Lee-Baggley combines cutting-edge behavioral science, professional (and personal) experience, and usable techniques to show us how we can make the changes that matter to us, and make them stick. I think this book will help many of my clients: I KNOW it will help me! --Ray Owen, DClinPsychol, consultant clinical and health psychologist (National Health Service, England), and author of Living with the Enemy--Ray Owen, DClinPsychol

This is one of the most useful and important books I have read for some time. The skills you will learn from this book are based on the latest theories and research in the fields of psychology, health, and behavior change. The book will be especially useful to anyone interested in becoming more active, eating better, (re)engaging with a hobby, or improving their health in other ways. But I would also recommend this book if you'd like to become clearer about your personal values, or if you want to learn how to find more meaning and purpose in your daily life. --Paul Flaxman, PhD, reader in the department of psychology at City, University of London; and coauthor of The Mindful and Effective Employee--Paul Flaxman, PhD The central premise of this book is that most health behaviors go against our natural instincts (apple pie will always taste better than apples). So, how do you get yourself to do them? Here, Lee-Baggley provides a key insight: rather than linking health behaviors to specific goals, like 'losing weight, ' sustained change happens when we link these behaviors to a deeply felt value, like 'maintaining my independence.' The book is an easy read, with real-life case studies and strategies on how to approach decision points and engage in mindfulness and self-compassion. A good read for anyone seeking to change their behaviors. --Arya M. Sharma, MD, professor of medicine at the University of Alberta, Edmonton; and founder of Obesity Canada--Arya M. Sharma, MD So many of us fail again and again to keep up the healthy eating or exercise goals we set for ourselves. In this readable, realistic, and honest book, Lee-Baggley combines cutting-edge behavioral science, professional (and personal) experience, and usable techniques to show us how we can make the changes that matter to us, and make them stick. I think this book will help many of my clients: I KNOW it will help me! --Ray Owen, DClinPsychol, consultant clinical and health psychologist (National Health Service, England), and author of Living with the Enemy--Ray Owen, DClinPsychol Lee-Baggley helps us appreciate our very human affinity for adopting and practicing poor health habits, year after year. Then, she provides practical strategies for humans to use to choose behaviors that promote health, one moment at a time. This little book helped me take on a small, important, and difficult change in my life because I want to live and love and be of service to others as long as I can. Thank you, Dayna Lee-Baggley, for sharing your stories and your wisdom with us! --Patricia Robinson, PhD, coauthor of The Mindfulness and Acceptance Workbook for Depression--Patricia Robinson, PhD Healthy Habits Suck is the right companion on a journey toward eating, sleeping, and living well. This book is solidly grounded in research and years of practical experience bringing a refreshing 'what works' attitude. You will find accessible activities, compelling descriptions, and profoundly relatable insights into living a healthier life. If you're struggling to make healthy lifestyle changes, try this radically new approach to living well. --Timothy Gordon, MSW, RSW, award-winning coauthor of The ACT Approach and Mindful Yoga-Based Acceptance and Commitment Therapy--Timothy Gordon, MSW, RSW Healthy Habits Suck is a laugh-out-loud introduction to the passengers on your bus who hijack your efforts to pursue healthy habits. How do we live with our 'caveman brain's instincts in the modern world? Lee-Baggley has a goal: to help you live a more meaningful, purposeful, vibrant life through emotion-focused coping strategies to manage your health behaviors--even when you don't want to. --Denise Campbell-Scherer, MD, PhD, professor in the department of family medicine, and associate dean of the lifelong learning and physician learning program at the University of Alberta, Edmonton--Denise Campbell-Scherer, MD, PhD Healthy Habits Suck is a breath of fresh air and a much-needed compassionate perspective on the difficulties of making lifestyle changes. Lee-Baggley writes with the perfect blend of easy-to-understand science, illustrative clinical examples, and personal experience to help the reader change their perspective on what it means to be healthy, and the best ways to pursue health goals. --Jason Lillis, PhD, coauthor of The Diet Trap, and assistant professor at the Brown University Medical School--Jason Lillis, PhD

Lee-Baggley helps us appreciate our very human affinity for adopting and practicing poor health habits, year after year. Then, she provides practical strategies for humans to use to choose behaviors that promote health, one moment at a time. This little book helped me take on a small, important, and difficult change in my life because I want to live and love and be of service to others as long as I can. Thank you, Dayna Lee-Baggley, for sharing your stories and your wisdom with us! --Patricia Robinson, PhD, coauthor of The Mindfulness and Acceptance Workbook for Depression--Patricia Robinson, PhD This is one of the most useful and important books I have read for some time. The skills you will learn from this book are based on the latest theories and research in the fields of psychology, health, and behavior change. The book will be especially useful to anyone interested in becoming more active, eating better, (re)engaging with a hobby, or improving their health in other ways. But I would also recommend this book if you'd like to become clearer about your personal values, or if you want to learn how to find more meaning and purpose in your daily life. --Paul Flaxman, PhD, reader in the department of psychology at City, University of London; and coauthor of The Mindful and Effective Employee--Paul Flaxman, PhD Healthy Habits Suck is a laugh-out-loud introduction to the passengers on your bus who hijack your efforts to pursue healthy habits. How do we live with our 'caveman brain's instincts in the modern world? Lee-Baggley has a goal: to help you live a more meaningful, purposeful, vibrant life through emotion-focused coping strategies to manage your health behaviors--even when you don't want to. --Denise Campbell-Scherer, MD, PhD, professor in the department of family medicine, and associate dean of the lifelong learning and physician learning program at the University of Alberta, Edmonton--Denise Campbell-Scherer, MD, PhD The central premise of this book is that most health behaviors go against our natural instincts (apple pie will always taste better than apples). So, how do you get yourself to do them? Here, Lee-Baggley provides a key insight: rather than linking health behaviors to specific goals, like 'losing weight, ' sustained change happens when we link these behaviors to a deeply felt value, like 'maintaining my independence.' The book is an easy read, with real-life case studies and strategies on how to approach decision points and engage in mindfulness and self-compassion. A good read for anyone seeking to change their behaviors. --Arya M. Sharma, MD, professor of medicine at the University of Alberta, Edmonton; and founder of Obesity Canada--Arya M. Sharma, MD Healthy Habits Suck is a breath of fresh air and a much-needed compassionate perspective on the difficulties of making lifestyle changes. Lee-Baggley writes with the perfect blend of easy-to-understand science, illustrative clinical examples, and personal experience to help the reader change their perspective on what it means to be healthy, and the best ways to pursue health goals. --Jason Lillis, PhD, coauthor of The Diet Trap, and assistant professor at the Brown University Medical School--Jason Lillis, PhD So many of us fail again and again to keep up the healthy eating or exercise goals we set for ourselves. In this readable, realistic, and honest book, Lee-Baggley combines cutting-edge behavioral science, professional (and personal) experience, and usable techniques to show us how we can make the changes that matter to us, and make them stick. I think this book will help many of my clients: I KNOW it will help me! --Ray Owen, DClinPsychol, consultant clinical and health psychologist (National Health Service, England), and author of Living with the Enemy--Ray Owen, DClinPsychol Healthy Habits Suck is the right companion on a journey toward eating, sleeping, and living well. This book is solidly grounded in research and years of practical experience bringing a refreshing 'what works' attitude. You will find accessible activities, compelling descriptions, and profoundly relatable insights into living a healthier life. If you're struggling to make healthy lifestyle changes, try this radically new approach to living well. --Timothy Gordon, MSW, RSW, award-winning coauthor of The ACT Approach and Mindful Yoga-Based Acceptance and Commitment Therapy--Timothy Gordon, MSW, RSW

Author Information

"Dayna Lee-Baggley, PhD, exercises regularly and rarely enjoys it. She is a regular runner who competes in 10K races and never gets a runner's high. She drinks green smoothies and hates vegetables. Every time her kid asks her to go do some physical activity (biking, swimming, etc.) she thinks ""crap, I don't want to do that"" and she does it anyway. Dayna is also a health psychologist and registered clinical psychologist. She holds positions as a clinical health psychologist at the Nova Scotia Health Authority for the Multi Organ Transplant Program; as core faculty member of the Behaviour Change Institute, which trains healthcare providers in behaviour change skills for chronic disease management and was lead psychologist for Partners for Healthier Weight, an obesity management clinic. She is president of the Atlantic Chapter of the Association for Contextual Behavioural Science (ACBS) and vice chair of the Halifax Chapter of the Canadian Obesity Network. Her areas of expertise include facilitating health behaviour change, managing and treating obesity, adapting to chronic health conditions and professional resiliency/burnout prevention in health care providers."

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