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"Green vegetables are a must-have in any healthful eating. Many people have grown up with the phrase ""eat your greens"" ingrained in their minds. Greens are often the most nutritious in their whole, raw form. Incorporating them into one's diet can provide many health benefits. Green foods are typically low in calories and fiber and high in vitamins, minerals, and antioxidants. Vitamin A and Vitamin K are abundant in many green leafy vegetables. Even though experts persist in touting the advantages, consuming green foods can sometimes be daunting. Sometimes we think green foods are bland and unappealing. So, here are the top 30 healthy greens for the day that will make even the most unappealing food look and taste delectable, and I can assure you that this cookbook will tempt you at the end of the reading to eat healthy greens daily."

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