Overview

Deliciously simple, nutritionally balanced Mediterranean meals for every day Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals. Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet. Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating. Recipes include- Low-Calorie Breakfasts- Spaokopita Egg Muffins Whole Food lunches- Watermelon & Halloumi Salad Anti-inflammatory Dinners- Harissa Baked Salmon Healthy Snacks- Zucchini Fries Forget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

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Susanna Unsworth is a London-based food stylist, recipe developer and writer. She trained at Leiths School of Food and Wine and has worked as a chef in restaurants and privately. She has contributed to many major publications and food brands, and is author of both The Complete Veggie Air Fryer Cookbook and The Complete Microwave Cookbook. Laura Clark is a registered dietitian and nutrition consultant with over 25 years' experience.

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