Overview

Good nutrition during pregnancy can help to keep you and your developing baby healthy. Your need for certain nutrients, such as iron, iodine, and folate, increases when you are pregnant. With pregnancy comes a host of advice on what your pregnancy diet should be to ensure optimal health for your baby. Here is what you will find in this book. Pregnancy brings along a host of worries and problems: foods high in salt, water, and other fluids, carbohydrates, foods rich in calcium, fatty foods. From wondering what to eat and what not to eat to deal with morning sickness and rapid weight gain, pregnancy is a roller coaster ride and you are sure to have a ton of questions about the right pregnancy diet you should follow to provide the best for your baby.

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