Overview

Healthy Eating and Lifestyle Choices for Hypertension: A Practical Guide to Managing and Preventing High Blood PressureHigh blood pressure is one of the most common and preventable health challenges of modern life. This book is an educational and informational guide for anyone managing or seeking to prevent hypertension. Grounded in clear, evidence-based guidance, it translates medical knowledge into practical, sustainable strategies for everyday life. Rather than quick fixes or extremes, this book offers a balanced approach focused on long-term heart health and overall well-being, covering nutrition, physical activity, stress management, sleep, habit-building, and more. Readers will gain the tools and understanding to make lasting lifestyle changes that support heart health and overall wellness. Inside this book, readers will discover: The role of diet in blood pressure Foods to avoid and those that help lower blood pressure The DASH diet explained Simple, practical meal-planning strategies Lifestyle changes that support healthy blood pressure How to track your progress with confidence And more Your journey towards healthier blood pressure begins with awareness and small, consistent choices. Each meal, each walk, and each moment of calm matters. Start where you are, take one step at a time, and use this book alongside your doctor's guidance to build habits that last and protect your heart for years to come.

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9781738533053

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Dr Eno Oluwole is a general practitioner (GP), a certified lifestyle medicine physician, and a qualified health coach. With several years of clinical experience, Dr Oluwole has supported numerous patients in managing hypertension and other long-term conditions through medical care, education, and practical, sustainable health strategies. Passionate about lifestyle medicine and patient education, Dr Oluwole combines evidence-based medicine with everyday lifestyle changes to empower individuals to take control of their health and lead healthier lives. She is the author of the book 'Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well.' Dr Eno Oluwole believes that small, consistent changes can have a powerful impact on long-term health outcomes. She resides in the UK with her family. 'Empowering healthier lives, one small change at a time.'

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