Overview

"Going on a diet every now and then (because there were Christmas holidays and we stuffed ourselves with pane tone and delicacies, or because we do an activity that makes us spend a lot of time sitting at the computer and we don't have many opportunities to exercise) can be of help for a ""heavy"" body. But it is much more important to follow a correct diet, to prevent extravagance and sweets between meals (with a mere consolatory function) from rounding our shapes. In this small publication, we talk about diets and analyze the most common, the best known and those that work best. You act diversely with food in private than you do when you're with other Individuals... You here and there feel you can't quit eating despite the fact that you're full... You continually ponder food and additionally your weight... You want to quick and additionally seriously confine your food to ""make up"" for Serious episodes of gorging... You once in a while feel remorseful or embarrassed about what you've eaten... You feel headed to eat when you're not ravenous (close to home overeating)... You've attempted many eating regimens with no long-lasting achievement..."

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