Overview

Healthy Cells, Healthy You! Unlock the microscopic secret to a longer, stronger life. What if the key to vitality isn't a fad diet or the latest gadget, but the trillions of tiny powerhouses already inside you? In Healthy Cells, Healthy You! renowned gerontologist and wellness coach Dr. Don Pulisevich, Ph.D. reveals how everyday choices-what you eat, how you move, when you rest, and how you manage stress-determine the fate of your cells ... and therefore the quality of your years. Inside you'll discover: The Four Pillars of Cellular Vitality-simple, evidence-based habits that reverse damage and reignite energy at any age. Fast self-tests you can do at home to gauge your biological age, heart-lung fitness, and muscle strength. Gut-savvy nutrition that feeds friendly microbes, tames inflammation, and boosts immune power. Time-efficient workouts that slash ""rusty"" DNA tags, build lean muscle, and safeguard your brain. Stress-proof strategies and sleep rituals that let your body repair itself overnight. The latest science on NAD⁺, telomeres, autophagy, and red-light therapy-translated into practical steps you can start today. Blending inspiring stories from six decades of coaching with clear explanations of cutting-edge research, Dr. Pulisevich offers a road map that is both motivating and deeply doable. Whether you're in your thirties hoping to stay sharp, or in your seventies eager to regain strength, this book proves it's never too late to become the master of your own health span. About the Author Dr. Don Pulisevich, Ph.D., has spent over forty years as a teacher, athletic coach, school-district wellness director, and community health advocate. His programs have helped thousands of students, patients, and athletes reclaim vitality through science-guided lifestyle change. Praise for Dr. Pulisevich's Work ""An empowering blueprint for aging well."" -Kitsap Publishing ""Transforms complex biology into everyday action. Read it-your cells will thank you."" -Ingemar Anderson, Publisher Take charge of your microscopic powerhouses-start your journey to vibrant living today!

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9781952685965

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