Overview

The fitness industry these days is geared up especially for the younger person. How to be fitter, stronger, more muscular to achieve that ideal masculine or feminine look (whatever that may be) seems to be the main aim of the industry today. As a result, sometimes it's the older person that tends to be pushed to the back of the queue, but when a person approaches that half century, unless a concerted effort is made, degenerative aging factors can take a strong hold, and then it's a fast downhill spiral. This book is designed scientifically to help these people counteract these physiological processes and, indeed, in many ways, and for as long as possible, reverse the situation. With the right application, it can be done, and this book can give you all the tools at your disposal.

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