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Dr Charles Clark has 20 years' experience turning around the health of his stressed and overweight clients, and this informative read is guaranteed to motivate men to improve their health. Dr Clark has devised an easy-to-follow programme to implement simple lifestyle changes to be free of obesity, type-2 diabetes and heart disease. Packed full of practical advice on how to beat stress, simple exercises, and steps to preventing high cholesterol and heart disease. Yoga magazine

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Professor Charles Clark is an internationally recognised specialist in diabetes and glaucoma. His outstanding academic record includes the unique achievement of Doctorates in Science, Medicine and Surgery and fellowships from Europe, Australasia and the US. He is the author of several diet books including the bestselling The New High Protein diet

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