Overview

Lifestyle behaviors are the most important factors in short-term and long-term well-being. Developing healthy lifestyle habits will have a dramatic effect on overall wellness. Components of a healthy lifestyle include: physical activity, balanced and adequate nutrition, rest, and recovery and stress management.Daily physical activity is one of the key components in developing and leading a healthy lifestyle. Physical activity improves overall quality of life. It helps to boost energy, assists with weight management and improves self-esteem most importantly; regular physical activity will increase longevity by directly decreasing the risk of chronic disease such as: heart disease, hypertension, type 2 diabetes, stroke and some cancers.Current lifestyles in most developed nations lack the adequate level of physical activity to support health benefits. In fact, poor lifestyle behaviors are resulting in deterioration of health and development of chronic diseases among individuals leading to reduced quality of life and premature death. Information and education surrounding fitness, wellness and health is easily accessible and widely understood by most Americans. Unfortunately many people do not understand how to effectively implement tools and strategies to help develop a lifestyle that will support these benefits.

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