Overview

This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy. This book emphasises the variety of exercise types available and why exercise really is for everybody. The Healthy Lifestyles series covers all the key areas of looking after our bodies and minds. From eating the right foods to getting enough sleep these informative and engaging books encourage children to respect and look after themselves.

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9781786370938

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Gemma McMullen is a freelance non-fiction author and experienced primary school teacher. Her first book was published in 2014 and since then she has written over 20 books on a variety of subjects, from plants to the solar system.

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