Overview

What if movement wasn't something you returned to after healing... but the very way healing happens? Healing With Motion is an empowering guide for anyone navigating recovery - from sports injuries and surgery to chronic pain and burnout. Written by experienced osteopath and coach Simon Tolson, this book blends cutting-edge pain science, behavioural psychology, and movement education into a readable, compassionate roadmap back to trust in your body. Through real-life stories, practical tools, and clear guidance, you'll discover: Why pain isn't always a sign of damage - and how to decode what your body's really saying. How trauma, emotion, and posture are deeply connected - and how movement can help release them. How to avoid the ""boom-bust"" cycle of overdoing and underdoing. Why micro-wins, breath-led routines, and awareness-based exercises rebuild both body and mindset. What it means to live not just as a recovered body - but as a healing one. Whether you're a professional, a midlife mover, or simply someone ready to reconnect with their physical self, Healing With Motion will help you turn recovery into rediscovery - and rediscovery into a lifelong relationship with motion that supports resilience, energy, and self-respect. You don't need perfect health to begin. You just need to begin - gently, wisely, and with presence.

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