Overview

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

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9781681627298

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"First and foremost, Winifred Conkling is the mother of two children, Hannah (who was conceived the first month of ""trying"") and Ella (who took considerably longer and ultimately inspired this book). Once the kids are asleep, Conkling transforms into a freelance writer with extensive experience writing about health and alternative medicine. She is the author of ""Stopping Time: Natural Remedies for Aging"" (Dell, 1997), ""Natural Remedies for Arthritis "" (Dell, 1997), "" Natural Remedies for Children"" (St. Martin's, 1996), ""Trade Secrets"" (Fireside, 1995), and"" Securing Your Child's Future"" (Ballantine, 1995), among other books. Her work has been published in a number of national magazines including"" American Health, Consumer Reports, Mademoiselle, McCall's, "" and ""Reader's Digest."" Deborah Mitchell is a medical writer and journalist specializing in natural medicine and nutrition topics. Her articles have appeared in professional journals as well as national consumer magazines. She has authored or co-authored nine books about various health topics, including ""The Natural Health Guide to Headache Relief, The Dictionary of Natural Healing, Natural Aphrodisiacs, "" and ""The Broccoli Sprouts Break-through."" Ms. Mitchell lives and works in Tucson, Arizona."

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