Overview

WOULD YOU LIKE TO DISCOVER PROVEN, PRACTICAL WAYS TO GET RID OF STRESS AND ANXIETY DUE TO A TRAUMA, EVEN IF YOU WERE TRAUMATIZED DURING YOUR CHILDHOOD, TO LIVE A FREE AND MINDFUL LIFE? If the answer is ""YES,"" keep reading because this is the book you were looking for! Healing trauma is not easy and requires courage: the courage to feel vulnerable to the emotions of fear, shame, anger, guilt, and sadness. In addition, it takes knowledge, training, and strength to integrate these emotions into our lives with compassion and acceptance. In this book, I will guide you step-by-step so that you can express your emotions as you heal yourself. I will teach you how to use visualization exercises so that you can recover your power, your strength, and your freedom. I will help you to overcome anger, resentment, and self-pity. By reading this book, you'll discover: The Effects Of Traumas On The Brain, The 10 Most Effective Ways To Heal From Childhood Trauma, Many Meditation Techniques And Exercises To Overcome Past Traumas, How To Use Mindfulness To Relieve Post-Traumatic Stress, Stories Of People Who Healed From Trauma, ... & Much More! It's crucial to remember that recovery takes time and patience. Sometimes it might even feel like it's not working-but what you will learn through this process will change your life in ways you can't even imagine right now. Do not be afraid! Even if it seems too difficult for you at first, the exercises within this book are simple and effective. You just need a little courage and perseverance. Have confidence in yourself! Scroll to the top of the page, click the ""BUY NOW"" button, and grab your copy right away!

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9781803461397

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