Overview

Discover how you can eliminate anxiety and stress with the power of healing meditation. Are you interested in unlocking the secrets to mindfulness, awakening your kundalini, and unleashing your inner spiritual power? Want to use practical exercises to drastically improve your mental, emotional, and psychological wellbeing? Then it's time to try this book. Whether you want to cure anxiety, overcome excess stress and worry, or beat depression, healing meditation is a scientifically proven and highly effective way of tapping into your subconscious mind and rewiring your brain. Now, this practical guide draws on real exercises and the latest research to offer you a profound path to healing. Unveiling the secrets of meditation and mindfulness, you'll learn how you can become more mindful in every area of your life, how you can awaken your kundalini for spiritual power, and all the tools you need to create a more positive, mindful existence. Here's what you'll find inside: - Exploring Mindfulness Meditation - Why This Simple Exercise Is So Powerful - How Meditation Can Hack Into Your Brain and Rewire Your Outlook on Life - Simple Yet Highly Effective Exercises For Better Sleep, a Healthier Diet, and a Stronger Mind - Why Kundalini Is The Path To Spiritual Awakening and Unleashing Your Inner Power - Powerful Kundalini Exercises For a Healthier Mind and Life - Step-By-Step Instructions For Practicing Meditation and Kundalini Poses - And More... With tips and tricks, easy-to-follow exercises, and heartfelt advice designed to help you start your journey to healing, this book is a must-read for anyone who wants to reclaim their wellbeing and eliminate anxiety for good. So don't put up with a stressful life, discover mindfulness meditation today!

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9781801791021

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Marcus Ruiz has always been drawn to the Orient, and its culture. As every other person out there, he had his share of a stressful experience. He found solace in meditation and spirituality, especially in practices used in Oriental culture. Originally from Latin America and citizen of the world as he likes to call himself, Marcus Ruiz has always tried to put something beyond words in his books. Today, he is looking to share his knowledge and experience with other people. His goal is to help people find their moment of calmness, not only with words but through the practical exercise of meditation. Marcus spent a great deal of his time researching healing meditation, and all practices related to it. He put the focus on exploring the benefits of Reiki Kundalini Mindfulness techniques.

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