Overview

- Have you been feeling anxious or a little stressed? - Do you often find yourself wondering why you feel so low? - Would you like a creative way to regain your 'awesome' and bring the joy back to your life? While getting through the Covid-19 lockdowns and losing a business, Robyn Lam discovered the ultimate way to heal the heart through Holistic Integrated Creative Art Therapy, or HICAT. HICAT is a fun, simplistic way to ignite your imagination and surprise yourself with colourful challenges and calming exercises. This practical book reveals the secret way to unleash your inner artist, even if you can only draw stick figures. Robyn challenges you to step outside the box, be a bit silly and dance like nobody's watching! Through these six simple steps, a few tips, tricks and the occasional recipe, you are well on your way to healing your heart with the power of art and creativity! Please enjoy!

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9781922982186

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