Overview

Take Back Your Health-One Healing Habit at a Time Chronic illness comes with frustration-endless medications, pain, conflicting advice, and the feeling of being trapped in a cycle of symptoms. If you've ever wondered, Is there another way? the answer is yes. Your body has an incredible, natural ability to heal itself-if given the right support. In Healing Habits, you'll discover how to effectively nurture your healing. True healing isn't just about treating symptoms-it's about understanding that every symptom is a message. By learning to listen to these messages you can uncover not only the problem but the solution to breaking the curse of disease. By building habits around 20 key principles, you will begin to: Reduce symptoms by supporting your body's natural healing processes Shift from frustration to empowerment in your self-care decisions Create a sustainable path to remission Develop a practical lifestyle approach to restore balance physically, emotionally, and spiritually. This book isn't about quick fixes or suppressing symptoms-it's about unlocking your body's wisdom and reclaiming your health from the inside out. As an advocate for holistic healing and self-empowerment in the face of chronic illness Rebecca Renck has lived by the motto that ""you decide how sick you want to be"". Diagnosed with acute Crohn's Disease and then breast cancer, she was determined not to let her conditions define her life. Instead, she embraced a lifestyle centered on self-care, listening to her body, reducing toxins, emotional balance and utilizing holistic remedies to manage her symptoms.

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At thirty years old, Rebecca was diagnosed with acute Crohn's disease. With four young children to raise and a lifetime of experiences she had yet to live, she chose not to let this diagnosis and disease rule her life. In short, she decided how sick she wanted to be and how she wanted her life to look. She has become a strong believer in our own personal healing power. By focusing on self-development, listening to her body, reducing toxins, and practicing holistic remedies, she created a roadmap of principles and healing habits that allowed her to help the body to heal itself. Today, the disease still has its minor days, but she can quickly get back to a state of wellness using these same principles and by refining her habits. Looking back on the daily choices made, she is proud of her efforts and believes that everyone can have the same healthy outcome with the correct mindset and tools at their disposal. Rebecca is not a medical doctor and would never profess to be but has thirty plus years of experience in managing her Crohn's disease and a breast cancer diagnosis with minimal medical intervention and holistic practices. As a caretaker, she has been a strong advocate for those with chronic illnesses. By sharing her own journey, she offers support and encouragement, showing that even small changes can help the body heal itself. She is passionate in her grounded, no-nonsense approach in the belief that conventional medicine is not our only option when managing a disease and its symptoms and is passionate about sharing the foundation to developing the habits that can help your body heal itself.

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