Overview

What if your anxiety, overwhelm, or self-doubt aren't personal flaws-but the natural result of a childhood shaped by pressure, overstimulation, and emotional disconnection? Healing from the Rewiring of Childhood reveals how modern environments trained millions of us to live in constant fight-or-flight, and why traditional self-help often fails to create lasting change. Drawing on nervous-system science and attachment principles, Dayot A. Rivera offers a clear, compassionate guide for rebuilding internal safety and emotional resilience. Inside, you'll learn: How your body's automatic responses shape your thoughts, emotions, and reactions Simple tools to calm the nervous system and interrupt anxiety patterns How to access your ""Inner Architect,"" the grounded adult self capable of guiding you through stress How to set healthy boundaries without guilt or fear Steps for rewiring old survival patterns into new habits of self-trust and emotional stability This book provides practical, accessible strategies to help you understand your wiring, reconnect with your needs, and build a regulated, confident, and integrated inner life. You are not broken-you're ready to be rewired.

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