Overview

Lindsay experienced what so many with chronic illness face: Confusing symptoms, endless medical appointments, and a deep sense of being dismissed. After struggling with POTS, dysautonomia, mold exposure, Lyme disease, anxiety, and gut imbalances, she set out to find answers where conventional care had fallen short. This book is both her story and a strategic guide for others walking a similar path. It combines personal insight with functional medicine tools, emotional healing strategies, and a structured 180-day plan designed to support long-term recovery. Inside, readers will discover: A compassionate breakdown of POTS and dysautonomia - what they are and why they're often misunderstood Insights into nervous system dysregulation, hidden infections, environmental triggers, and how they contribute to chronic illness The role of functional testing in uncovering root causes and guiding treatment Emotional and mental health tools to help rebuild trust in the body after trauma and illness A full 180-day recovery plan to support healing through nervous system repair, anti-inflammatory support, gentle movement, and sustainable daily rituals Written for anyone feeling stuck, overwhelmed, or unseen in their healing journey, this book offers both validation and direction. It's a practical and deeply human resource for those navigating POTS, chronic illness, and the long road back to themselves.

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