Overview

In today's fast-paced world, stress, anxiety, digestive issues, and emotional fatigue have become part of daily life. Healing Foods: Simple Recipes for Mind-Body Wellness offers a gentle, practical solution-helping you restore balance through simple, nourishing meals made with everyday ingredients. This book is not about dieting, restriction, or complicated wellness rules. It is about reconnecting with food as a source of comfort, calm, and healing. Inside, you will discover: Simple healing recipes that support mind and body wellness Foods that calm the nervous system and reduce stress Gentle meals that heal digestion and gut health Comfort foods for emotional fatigue and burnout Light dinners that promote deep, restful sleep Stress-relief snacks and healing teas A 7-day gentle healing meal plan Mindful cooking and eating rituals for daily balance Each chapter is designed to help you build a sustainable, stress-free relationship with food-one that fits into real life. Whether you are a beginner in wellness or seeking a softer, more holistic approach, this book guides you gently toward better health without pressure or extremes. If you are looking for calm, nourishment, and balance in both body and mind, Healing Foods will help you begin-one gentle meal at a time.

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