Overview

Anxieties and phobias are relatively common disorders linked to a basic emotion: fear. Their mechanisms are unconscious and therefore beyond the reach of willpower, but fortunately there are therapies that allow one to free oneself from them permanently, with hypnotherapy being a particularly effective and quick one. In this book, the author briefly describes the neurological mechanisms of fear, then explains how this knowledge allows for the rapid elimination of these disorders through hypnosis, which is the most powerful and direct therapeutic tool for accessing the deep parts of the mind called the unconscious. Examples of therapy clearly show that just a few sessions are sufficient to permanently rid oneself of anxieties or phobias, even those dating back several decades. The hypnotherapy techniques used to bring about these changes are explained in a simple and understandable way for everyone.

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