Overview
Release Your Body's Own Medicine through Movement, Massage, Meditation, and Breath Activate your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine and co-founder of the National Qigong Association (NQA). Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions. For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide. This program includes Gentle qigong exercises Acupressure 'self-massage' methods Health-giving breathing practices Relaxation and meditation methods to calm and focus the mind You will learn to release your body's own healing power with Dr. Jahnke's expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere-in a car, standing in a line, sitting in a chair, walking, and even on a bed. Self-care is made easy with Dr. Jahnke's guidance Feel better right away and enjoy long-term health improvement Select short or longer techniques for a personalized daily routine Experience powerful results from effective exercises, self-massage, and meditation techniques Dr. Janke also includes a fascinating explanation of our qi (energy) physiology. He uses detailed animations of the body's interrelated systems and circulations, bringing to life what happens inside each of us every time we move or breathe. ""Practical and inspiring."""" - Deepak Chopra, M.D
Full Product Details
Author: Roger Jahnke
Publisher: YMAA Publication Center
Imprint: YMAA Publication Center
Dimensions:
Width: 15.20cm
, Height: 1.20cm
, Length: 22.80cm
ISBN: 9781594398742
ISBN 10: 1594398747
Pages: 82
Publication Date: 06 June 2023
Audience:
General/trade
,
General
Format: DVD
Publisher's Status: Active
Availability: Temporarily unavailable
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.
Author Information
Dr. Roger Jahnke, O.M.D., is a doctor of Classical Chinese Medicine who has dedicated his professional life to sharing the powerful ancient healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi, Santa Barbara, California; and the cofounder and chairperson of the board of the National Qigong Association. He serves as a consultant to hospitals, social service agencies, and corporations in Complementary and Integrative Medicine (CAM / IM), wellness, and medical cost reduction. FDr. Roger Jahnke teaches and resides in Santa Barbara California.
