Overview

Have you ever felt emotions that seemed too strong for the situation? Have you reacted in ways that surprised you-despite knowing better? You are not broken. You are responding from an earlier place. In Heal Your Inner Child, Thomas Borowski gently guides you through the process of understanding how childhood experiences continue to shape your adult emotions, relationships, and self-talk. This is not a motivational book and not a collection of quick fixes. It is a calm, grounded guide for people who want to understand themselves more deeply-without pressure or self-judgment. Inside, you will find: clear psychological explanations written in accessible language real-life stories that reflect common emotional patterns journaling prompts and reflection exercises practical tools for emotional regulation and inner safety You will learn: why close relationships activate old wounds how the inner critic develops-and how to soften its voice how the body stores emotional memory how to create daily rituals that support healing and stability You do not need therapy to begin healing. You need awareness, patience, and compassion for yourself. This book is for readers who: feel emotionally overwhelmed or disconnected struggle with closeness or boundaries carry a harsh inner critic want to feel safer within themselves Healing is not a destination. It is a relationship-with yourself.

Full Product Details

9798241389015

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available