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9781915483102

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Reviews

'Joanne Mordue explains clearly and succinctly how to manage diet, lifestyle and the nervous system in order to achieve a more balanced, harmonious relationship between them.This book highlights the connections between the physical, cognitive and emotional parts of ourselves and the importance of attending to each of these in order to achieve good health. It’s user friendly with lots of helpful tasks, links, recipes and tips, and Joanne is honest about the difficulties many of us have in making changes. Her approach is supportive and encouraging and I found her openness about her own journey made me want to read on and start making small changes immediately.' Sara Ward B.Sc (Hons) Psychology. B.Sc (Hons) Ayurvedic. M.A 'I love this book! It’s both hugely informative and offers the reader a 3-step model to support their own wellness.' Brendan O’Sullivan Lic AC, MBAcC, MBMAS, RPN 'Whilst modern medicine focuses on medication rather than looking at the root cause, the link that this book makes between diet and mental health makes complete sense.' Jayne Oliver RN. NMP 'Joanne Mordue’s excellent nutritional support  has helped me through irritable bowel syndrome, the menopause and is still helping me with my depression.' Beryl, client 'Joanne Mordue is a gem! My original consultation was after a diagnosis of IBS. I didn’t mention my problems with depression at first because I assumed nutritional therapy wouldn’t help. But after following the 3-point plan for a few months, I felt so much better both mentally and physically.'  Lisa, client 'I’ve had low level depression for as long as I can remember. Nothing seemed to help. A friend recommended I see Joanne Mordue. I’ve been following the 3-point plan for a couple of years now and I estimate that I feel about 70% better than before. Results have been slow but steady.' Becky, client 'I felt like I was going crazy because every blood test the doctors and specialists recommended came back normal. I didn’t know vitamin deficiencies could cause mental health problems. My mental health is now massively better and I feel physically better as well. I’ll never go back to my old way of eating.' Laura, client 'I highly recommend Joanne Mordue’s book. I found it outstanding. Joanne’s nutrition recommendations helped me control my acid reflux naturally with diet and nutrition supplements. In this book are the keys to a healthy gut which is essential to good health, both physically and mentally.' Linda, client 'My depression got much better after following Joanne Mordue’s nutrition advice.' Joanne, client 'My daughter was struggling to attend school because of ADHD and high anxiety; her stress and unhappiness was upsetting for all the family. I never considered food allergies could contribute to her problems, but after cutting out the allergic foods my daughter is now much calmer. She no longer needs medication, she sleeps well and her school attendance is much improved.' Sarah, a relieved parent 'After discovering I was vitamin deficient, I followed Joanne's recommendations to the letter and the improvement in my mental health has been life changing.' Alison, client 'When I first heard Joanne Mordue explaining the physical cause behind some people's mental illness I was intrigued. I had some tests which helped me understand why I felt the way I did. I now take supplements every day, follow Joanne's diet advice and I feel much better.' Meriel, client 

Author Information

Joanne Mordue qualified as a nutritional therapist in 2010. Over the years, she inadvertently ended up specialising in irritable bowel syndrome, because it’s so prevalent. Interestingly, as her patients’ digestive health improved, their mental health symptoms often improved too. This led to Joanne's personal interest in the gut-brain connection. As a result, she formulated a three-point plan comprising dietary changes, lifestyle changes and nutritional supplements as a holistic approach to her patients’ health and wellbeing. Joanne lives and works in York, in the north of England.

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