Overview

This book is going to change the nutrition industry! I've never read a book about nutrition that so thoughtfully connects the dots on how food fits into our overall health picture like this book does. Renata has a fresh, unique perspective that is missing from the health industry and this book provides a beautiful model for anyone searching for answers to discover missing pieces to their health, want to learn a different approach to nutrition, or are curious about learning about their body on a deeper, more holistic level.- Dr. Samantha Chernak, DPT, Holistic Physical Therapist and Women's Strength Coach. There is an awakening happening. More people are realizing that being healthy doesn't only happen in the physical body - it has an incredible impact and is delicately intertwined with your mental, emotional and physical health too. This is the follow up to the #1 Amazon New Release cookbook, Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan. This book is more than recipes; it is a guide to understanding the intricate and intuitive connection between the body, mind and spirit. ""Let food be thy medicine, and let medicine be thy food."" - Hippocrates, Father of Modern Medicine. When health and healing occur on a physical level, it has a profound effect on all areas of You, to create your happiest and healthiest Self. In this book, you'll be guided through: The 5 levels of healing; How to heal your gut and reduce inflammation; The impact of stress on your whole body wellbeing; Holistic methods to reduce stress, have more peace and greater happiness; The foods to support your energy centers and how to integrate them into your daily eating. It's time to Heal Your Body, Mind and Spirit.

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Renata Trebing is an Intuitive Nutrition Coach, healthy food blogger and global speaker. Through her unique and personalized nutrition and energy coaching, Renata can help you understand the foods that work best for your body. Instead of being swayed by the latest diet trends, let's tune into our own, individual and unique bodies, in order to know the foods that help you to reach your health goals. From gaining energy, to balancing hormones and losing weight, Renata's intuitive nutrition coaching has helped numerous clients achieve not only tangible physical results, but also heal their relationship with food and body image, and create healthy and sustainable habits for the rest of their lives.

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