Overview

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress; Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioral Therapy (CBT) Emotional Freedom Techniques (EFT) Hypnotherapy Somatic Therapy Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to: plan your own treatment using your personal history combine therapy techniques to maximise effectiveness accelerate clearing multiple traumas overcome resistance to transforming your life increase awareness of emotional flashbacks use the techniques to maintain a stress-free life in the future

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