Overview

"The recent scientifically based book Heal Your Heart and Protect Nervous System: Easy-to-Apply and Simplified Scientific Based Steps to Maintain and Repair Damaged Heart and Nervous System claims to relieve anxiety, burnout, overwhelm, and chronic physical symptoms by healing and protecting your heart and nervous system with a roadmap based on the most recent scientific findings.This is a holistic approach to address the underlying cause of your symptoms and reestablish your physical, cognitive, and emotional well-being. It is based on current scientific discoveries on neurobiology, chronic stress, trauma, and sensitivity. It is neither a band-aid nor a quick fix. Find out what you may learn in Heal and safeguard your Nervous System and Heart: How long-term stress, trauma, and anxiety affect every aspect of your health rather than just being ""in your head"" How to evaluate your heart and nerve system right now. Why symptoms of the heart and neurological system can manifest physically and mentally How the combination of your unique sensitivity profile and past experiences tipped your heart and neurological system toward abnormality. The most typical errors people make when trying to heal, and how to prevent them The best practices to help your heart and neurological system on your path to recovery and protection. Easy workouts, routines, and practices that gradually correct abnormalities of the heart and nervous system How to arrange the best practices in a way that facilitates your healing without being too complicated You may be surprised to learn how flexible your heart, neurological system, and overall health can be. You can forge a new route, turn around symptoms, and gradually get closer to a strong mind and overall health with Heal and safeguard your Heart and Nervous System."

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