Overview

"After suffering debilitating migraines and headaches every day for 30 years Mark Wiley woke up and decided he'd had enough. After a lifetime of suffering, followed by decades of advanced study and intensive travel to meet with traditional healers and medical experts the world over, Dr. Wiley was able to overcome his chronic headaches and migraines. You, too, can relieve your headaches once and for all. In the pages of Headaches Relieved, Dr. Wiley presents the program to help you get rid of the crushing, throbbing pain forever. Whether your headaches are cluster or migraine, muscle-based or vascular, allergic or rebound, you will find relief in this simple program. Empower yourself to end the pain today. The important thing is to know that the solution to your daily suffering is grounded in a five-part process called, the Headache Relief Action Plan: Part 1: Educate yourself about the real causes and solutions for headaches and migraines Part 2: Reduce the current level of painful symptoms you are experiencing Part 3: Halt or significantly reduce the frequency and duration of your headaches Part 4: Prevent the headaches from triggering to improve your quality of life Part 5: Repair the body to reduce the internal environment that allows for headaches In Headaches Relieved, Dr. Wiley shows you how to determine the underlying--and sometimes hidden--causes of your arthritic symptoms. These are actually obvious root causes and contributors that are only ""hidden"" because you have not (yet) been taught to look for and identify them. Dr. Wiley shows you how to do this and then how to use that knowledge to reduce your pain and halt or slow the frequency and reduce the intensity and duration of your headaches, typically within 30 to 60 days. Empower yourself to end your pain today!"

Full Product Details

9781943155101

Table of Contents

Reviews

Dr. Wiley's approach to headaches and migraines offers the most progressive focus available today. --Dr. Michael Maliszewski, Integrative Medicine Task Force Dr. Wiley's personal suffering and tireless research into chronic headaches clearly shows that the only way to rid ourselves of them is through a self-directed and integrated mind-body approach. This book is a must. The results will amaze you! --Dr. Robert Chu, Oasis Vitality Center Dr. Wiley empowers readers to become active participants on a journey to health and wellness by presenting a detailed program, a GPS map and guide, including points of interest and alternate routes for reader to use and personalize their journey to becoming headache-free. --Dr. Christopher M. Viggiano, Chiropractic Physician Dr. Mark Wiley has presented a truly extraordinary, experiencedbased and scientifically designed approach to finding relief and long-term prevention of chronic headaches. His first-hand account, coupled with his 'Headache program well within the reach of anyone actively seeking relief. --Dr. Juan Otero, Psychoanalyst and Certified Hypnotherapist With the growing epidemic of headaches, this book is essential. Dr. Wiley's compelling story and self-directed program will give any headache sufferer the belief: 'If he can do it, so can I!' --Dr. Brett Cardonick, Cardonick Chiropractic Dr. Wiley is one of the clearest thinkers and writers in complimentary medicine today. I hope thousands of people will follow his plan and live the life they were born to enjoy. --Dr. Glenn P. Lobo, The Caring Osteopath Dr. Mark Wiley is one of the most knowledgeable health and wellness experts I know. I'm certain you'll find this book to be an invaluable resource. --Jesse Cannone, CFT, CPRS, The Healthy Back Institute Mark Wiley pulls no punches in empowering you to stop your headaches with a thorough integrative, natural, mind-body approach. I believe this program will do more for everyone than just cure headaches: It is a healing, healthy, preventative lifestyle for us all! Read it. Do it. And Enjoy life again. --Gary D. Sandman, Individual Health Solutions Combining the latest Western medical research with proven Eastern medical techniques, Dr. Wiley presents a fully integrated approach to eliminating headaches forever. If you suffer from this kind of pain, your path to recovery begins with this book. --Brian Saint-Paul, Editor, CRISIS Magazine In my years of clinical Chinese medicine practice, I have found Dr. Wiley's self-help headache program to be the best in terms of headache treatment. --Alan Orr, LAc, The Chinese Medicine Academy Not only is Headaches Relieved well researched, it is a well-rounded example of how to integrate healthy lifestyle modifications to enhance your overall quality of life. As a future physician, I am pleased that this book is available as a resource for those suffering from chronic headache pain. --Vico M. Viggiano, Rowan University School of Osteopathic Medicine

Dr. Wiley's approach to headaches and migraines offers the most progressive focus available today. --Dr. Michael Maliszewski, Integrative Medicine Task Force Dr. Wiley's personal suffering and tireless research into chronic headaches clearly shows that the only way to rid ourselves of them is through a self-directed and integrated mind-body approach. This book is a must. The results will amaze you! --Dr. Robert Chu, Oasis Vitality Center Dr. Wiley empowers readers to become active participants on a journey to health and wellness by presenting a detailed program, a GPS map and guide, including points of interest and alternate routes for reader to use and personalize their journey to becoming headache-free. --Dr. Christopher M. Viggiano, Chiropractic Physician Dr. Mark Wiley has presented a truly extraordinary, experiencedbased and scientifically designed approach to finding relief and long-term prevention of chronic headaches. His first-hand account, coupled with his 'Headache program well within the reach of anyone actively seeking relief. --Dr. Juan Otero, Psychoanalyst and Certified Hypnotherapist With the growing epidemic of headaches, this book is essential. Dr. Wiley's compelling story and self-directed program will give any headache sufferer the belief: 'If he can do it, so can I!' --Dr. Brett Cardonick, Cardonick Chiropractic Dr. Wiley is one of the clearest thinkers and writers in complimentary medicine today. I hope thousands of people will follow his plan and live the life they were born to enjoy. --Dr. Glenn P. Lobo, The Caring Osteopath Dr. Mark Wiley is one of the most knowledgeable health and wellness experts I know. I'm certain you'll find this book to be an invaluable resource. --Jesse Cannone, CFT, CPRS, The Healthy Back Institute Mark Wiley pulls no punches in empowering you to stop your headaches with a thorough integrative, natural, mind-body approach. I believe this program will do more for everyone than just cure headaches: It is a healing, healthy, preventative lifestyle for us all! Read it. Do it. And Enjoy life again. --Gary D. Sandman, Individual Health Solutions Combining the latest Western medical research with proven Eastern medical techniques, Dr. Wiley presents a fully integrated approach to eliminating headaches forever. If you suffer from this kind of pain, your path to recovery begins with this book. --Brian Saint-Paul, Editor, CRISIS Magazine In my years of clinical Chinese medicine practice, I have found Dr. Wiley's self-help headache program to be the best in terms of headache treatment. --Alan Orr, LAc, The Chinese Medicine Academy Not only is Headaches Relieved well researched, it is a well-rounded example of how to integrate healthy lifestyle modifications to enhance your overall quality of life. As a future physician, I am pleased that this book is available as a resource for those suffering from chronic headache pain. --Vico M. Viggiano, Rowan University School of Osteopathic Medicine

Dr. Wiley's approach to headaches and migraines offers the most progressive focus available today. --Dr. Michael Maliszewski, Integrative Medicine Task Force Dr. Wiley's personal suffering and tireless research into chronic headaches clearly shows that the only way to rid ourselves of them is through a self-directed and integrated mind-body approach. This book is a must. The results will amaze you! --Dr. Robert Chu, Oasis Vitality Center Dr. Wiley empowers readers to become active participants on a journey to health and wellness by presenting a detailed program, a GPS map and guide, including points of interest and alternate routes for reader to use and personalize their journey to becoming headache-free. --Dr. Christopher M. Viggiano, Chiropractic Physician Dr. Mark Wiley has presented a truly extraordinary, experiencedbased and scientifically designed approach to finding relief and long-term prevention of chronic headaches. His first-hand account, coupled with his 'Headache program well within the reach of anyone actively seeking relief. --Dr. Juan Otero, Psychoanalyst and Certified Hypnotherapist With the growing epidemic of headaches, this book is essential. Dr. Wiley's compelling story and self-directed program will give any headache sufferer the belief: 'If he can do it, so can I!' --Dr. Brett Cardonick, Cardonick Chiropractic Dr. Wiley is one of the clearest thinkers and writers in complimentary medicine today. I hope thousands of people will follow his plan and live the life they were born to enjoy. --Dr. Glenn P. Lobo, The Caring Osteopath Dr. Mark Wiley is one of the most knowledgeable health and wellness experts I know. I'm certain you'll find this book to be an invaluable resource. --Jesse Cannone, CFT, CPRS, The Healthy Back Institute Mark Wiley pulls no punches in empowering you to stop your headaches with a thorough integrative, natural, mind-body approach. I believe this program will do more for everyone than just cure headaches: It is a healing, healthy, preventative lifestyle for us all! Read it. Do it. And Enjoy life again. --Gary D. Sandman, Individual Health Solutions Combining the latest Western medical research with proven Eastern medical techniques, Dr. Wiley presents a fully integrated approach to eliminating headaches forever. If you suffer from this kind of pain, your path to recovery begins with this book. --Brian Saint-Paul, Editor, CRISIS Magazine In my years of clinical Chinese medicine practice, I have found Dr. Wiley's self-help headache program to be the best in terms of headache treatment. --Alan Orr, LAc, The Chinese Medicine Academy Not only is Headaches Relieved well researched, it is a well-rounded example of how to integrate healthy lifestyle modifications to enhance your overall quality of life. As a future physician, I am pleased that this book is available as a resource for those suffering from chronic headache pain. --Vico M. Viggiano, Rowan University School of Osteopathic Medicine -Dr. Wiley's approach to headaches and migraines offers the most progressive focus available today.- --Dr. Michael Maliszewski, Integrative Medicine Task Force-Dr. Wiley's personal suffering and tireless research into chronic headaches clearly shows that the only way to rid ourselves of them is through a self-directed and integrated mind-body approach. This book is a must. The results will amaze you!- --Dr. Robert Chu, Oasis Vitality Center-Dr. Wiley empowers readers to become active participants on a journey to health and wellness by presenting a detailed program, a GPS map and guide, including points of interest and alternate routes for reader to use and personalize their journey to becoming headache-free.- --Dr. Christopher M. Viggiano, Chiropractic Physician-Dr. Mark Wiley has presented a truly extraordinary, experiencedbased and scientifically designed approach to finding relief and long-term prevention of chronic headaches. His first-hand account, coupled with his 'Headache program well within the reach of anyone actively seeking relief.- --Dr. Juan Otero, Psychoanalyst and Certified Hypnotherapist-With the growing epidemic of headaches, this book is essential. Dr. Wiley's compelling story and self-directed program will give any headache sufferer the belief: 'If he can do it, so can I!'- --Dr. Brett Cardonick, Cardonick Chiropractic-Dr. Wiley is one of the clearest thinkers and writers in complimentary medicine today. I hope thousands of people will follow his plan and live the life they were born to enjoy.- --Dr. Glenn P. Lobo, The Caring Osteopath-Dr. Mark Wiley is one of the most knowledgeable health and wellness experts I know. I'm certain you'll find this book to be an invaluable resource.- --Jesse Cannone, CFT, CPRS, The Healthy Back Institute-Mark Wiley pulls no punches in empowering you to stop your headaches with a thorough integrative, natural, mind-body approach. I believe this program will do more for everyone than just cure headaches: It is a healing, healthy, preventative lifestyle for us all! Read it. Do it. And Enjoy life again.- --Gary D. Sandman, Individual Health Solutions-Combining the latest Western medical research with proven Eastern medical techniques, Dr. Wiley presents a fully integrated approach to eliminating headaches forever. If you suffer from this kind of pain, your path to recovery begins with this book.- --Brian Saint-Paul, Editor, CRISIS Magazine-In my years of clinical Chinese medicine practice, I have found Dr. Wiley's self-help headache program to be the best in terms of headache treatment.- --Alan Orr, LAc, The Chinese Medicine Academy-Not only is Headaches Relieved well researched, it is a well-rounded example of how to integrate healthy lifestyle modifications to enhance your overall quality of life. As a future physician, I am pleased that this book is available as a resource for those suffering from chronic headache pain.- --Vico M. Viggiano, Rowan University School of Osteopathic Medicine

-Dr. Wiley's approach to headaches and migraines offers the most progressive focus available today.- --Dr. Michael Maliszewski, Integrative Medicine Task Force-Dr. Wiley's personal suffering and tireless research into chronic headaches clearly shows that the only way to rid ourselves of them is through a self-directed and integrated mind-body approach. This book is a must. The results will amaze you!- --Dr. Robert Chu, Oasis Vitality Center-Dr. Wiley empowers readers to become active participants on a journey to health and wellness by presenting a detailed program, a GPS map and guide, including points of interest and alternate routes for reader to use and personalize their journey to becoming headache-free.- --Dr. Christopher M. Viggiano, Chiropractic Physician-Dr. Mark Wiley has presented a truly extraordinary, experiencedbased and scientifically designed approach to finding relief and long-term prevention of chronic headaches. His first-hand account, coupled with his 'Headache program well within the reach of anyone actively seeking relief.- --Dr. Juan Otero, Psychoanalyst and Certified Hypnotherapist-With the growing epidemic of headaches, this book is essential. Dr. Wiley's compelling story and self-directed program will give any headache sufferer the belief: 'If he can do it, so can I!'- --Dr. Brett Cardonick, Cardonick Chiropractic-Dr. Wiley is one of the clearest thinkers and writers in complimentary medicine today. I hope thousands of people will follow his plan and live the life they were born to enjoy.- --Dr. Glenn P. Lobo, The Caring Osteopath-Dr. Mark Wiley is one of the most knowledgeable health and wellness experts I know. I'm certain you'll find this book to be an invaluable resource.- --Jesse Cannone, CFT, CPRS, The Healthy Back Institute-Mark Wiley pulls no punches in empowering you to stop your headaches with a thorough integrative, natural, mind-body approach. I believe this program will do more for everyone than just cure headaches: It is a healing, healthy, preventative lifestyle for us all! Read it. Do it. And Enjoy life again.- --Gary D. Sandman, Individual Health Solutions-Combining the latest Western medical research with proven Eastern medical techniques, Dr. Wiley presents a fully integrated approach to eliminating headaches forever. If you suffer from this kind of pain, your path to recovery begins with this book.- --Brian Saint-Paul, Editor, CRISIS Magazine-In my years of clinical Chinese medicine practice, I have found Dr. Wiley's self-help headache program to be the best in terms of headache treatment.- --Alan Orr, LAc, The Chinese Medicine Academy-Not only is Headaches Relieved well researched, it is a well-rounded example of how to integrate healthy lifestyle modifications to enhance your overall quality of life. As a future physician, I am pleased that this book is available as a resource for those suffering from chronic headache pain.- --Vico M. Viggiano, Rowan University School of Osteopathic Medicine

Author Information

Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, and publisher. He has traveled extensively throughout the United States, Europe, and Asia to research, experience, learn, and master the world's alternative healing practices; from the oldest to the most modern. Dr. Mark's interest in alternative health practices was not just a mere curiosity; he was looking for long-lasting relief from the debilitating migraines and chronic pain that plagued him from childhood. He received treatments from medical doctors, psychologists, chiropractors, physical therapists, hypnotists, acupuncturists, herbalists, bone-setters, qigong masters, yoga masters, traditional Chinese doctors, faith healers and tribal shamans. None of them, individually, were able to offer him lasting relief from his daily torment. So he took it upon himself to learn their methods, in the process earning a Master's in Health Care Management, and Doctorate's in both Alternative Medicine and Oriental Medicine.

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