Overview

HAVE YOURSELF A MERRY KETO CHRISTMAS Traditional Holiday Recipes for a Ketogenic Lifestyle! Best-selling author of the Weight Loss Psychology Series, Felicia Urban, RN, MSN is back with her first Keto Cookbook! Ms. Urban struggled with weight loss and gain throughout much of her life. She found the holiday season, particularly Christmas, to be the most challenging time of all to stay on course for her health and weight loss goals. Often, the holidays would send her on a carb and sugar laden tailspin that would take months and many gained pounds before she began to get back on track. Does this sound familiar to you? This book is an answer to that very common weight loss struggle. This book isn't a promise to keep you in ketosis, though that is a possibility if portion sizes are closely watched, rather it is a way to teach people to indulge without pushing themselves completely off track. These recipes are so close in taste to traditional holiday recipes, that your family probably won't know you are serving them ""keto"" food unless you choose to tell them! Here are some of the recipes offered: Goose and turkey so tender it falls off the bone! Creamy hot chocolate with homemade marshmallows! Fruity Mimosas for your holiday brunch! Christmas cookies so tasty your children can leave them for Santa and you! Don't forget the chips and dip! Bread on Keto? Lots of it! And much more! Learn how to live life and enjoy the holidays while keeping your health and weight goals on track! Buy now in time to plan your holiday menus

Full Product Details

9798869179098

Table of Contents

Reviews

Author Information

The author, Felicia Urban RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.Her search led her to land a job at a popular weight loss physician's clinic. Here she interviewed and obtained the weight loss history of an estimated 500 plus patients who were all struggling to win the battle of permanent weight loss. One thing became clear to Ms. Urban, mindset prepping and maintenance of that mindset are essential to permanent weight loss success!Most diets will work if followed closely. The difference between success and failure, Ms. Urban found, wasn't the diet plan, it was the proper mindset! Upon learning this, Ms. Urban has made it her life's mission to teach as many people as she can how to achieve proper mindset and reach their goals as she has done herself.Ms. Urban lives on the outskirts of Orlando, Florida with her husband, three kids, four horses, three dogs and one cat named, ""Frodo"". She loves paintball, camping and growing organic vegetables. She now has a successful private practice as a weight-loss and life coach.

Tab Content 6

Countries Available