Overview

Stress is our reality, we navigate it daily. It can help us perform, yet it can also make us sick, physically and emotionally. Chronic stress and burnout are a modern day epidemic, but it doesn't have to be an inevitable outcome of striving to achieve your dreams. What if you could have it all - the work, life and success that bring you genuine fulfilment and joy? What if that was in your grasp without running yourself into the ground? What if you could build resilience and manage stress in a way that allowed you to thrive? In this book Deborah takes you on a journey of understanding, exploration and reflection, whilst encouraging you to take steps that enable you to have it all, without the risk of burning out. Packed with useful insights, practical tips and real life examples, you can be sure that there is something to suit everyone. If you want to stop sacrificing your health and personal life and instead live the life you deserve and desire, then this book is for you.

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9781913728137

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