Overview

Harmony from the Inside OutA Guide to Peak PerformanceLive into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.You'll learn...-how a simple shift in approach will move you instantly from stuck to possibility-how to reduce the mental interference that holds you back-how to eliminate your limiting beliefs-how to harness the power of your mind to create your peak performance-how to succeed by acknowledging and maximizing your signature strengths-how utilizing the power of intention will transform your lifeHere's what waits for you inside the pages of Harmony from the Inside Out...Chapter One: The ""A"" Game - Living in PossibilityLearn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.Chapter Two: Getting In Tune - Clearing your Inner StaticLearn how to get rid of external and internal interferences getting in your way.Chapter Three: Why Not? - Eliminating your Limiting BeliefsIdentify your mental barriers and expand your possibilitiesChapter Four: Pollyanna Lives! - The Power of Positive ThinkingGet practical strategies to instantly positivize your life for more joy and happinessChapter Five: The ""Woo Woo"" Primer - Creating a Grounded FoundationLearn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.Chapter Six: The Brain Gain - Utilizing the Power of the MindUse the power of your greatest resource, your mind, to create the world you want.Chapter Seven: Right Here, Right Now - The Power of IntentionMaximize your effectiveness by being intentional in everything you do.Chapter Eight: Coaching - The Language of PossibilityImprove your communications by learning the Coach Approach principlesChapter Nine: Doable Goal Setting - The Power of Incremental ImprovementFinally - an easy way to set goals that set you up for success!Chapter Ten: Yes, You are Worth It - Celebration and AcknowledgementDiscover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.

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Reviews

""Jan is Canada's Ben Zander (The Art of Possibility). She has taken sound coaching principles and created easily applied concepts so that anyone can maximize their potential. Read this book - your life will thank you!"" - Carollyne Conlinn, 2009 Coach of the Year ""This book is a MUST read if you want to have a peak performance, not only on stage but at every rehearsal"" - Britt-Helen Bonnedahl, Master 700 Director, Ronninge Show Chorus, Sweden ""These inner coaching principles will change you and your chorus culture (or any team you might work with) forever."" - Sandy Marron, Master 700 Director, Lions Gate Chorus, Vancouver ""...a unique perspective on realizing your full potential. Highly recommended."" - Kevin Keller, Music Judge, Arranger, Barbershop Harmony Society

"""Jan is Canada's Ben Zander (The Art of Possibility). She has taken sound coaching principles and created easily applied concepts so that anyone can maximize their potential. Read this book - your life will thank you!"" - Carollyne Conlinn, 2009 Coach of the Year ""This book is a MUST read if you want to have a peak performance, not only on stage but at every rehearsal"" - Britt-Helen Bonnedahl, Master 700 Director, Ronninge Show Chorus, Sweden ""These inner coaching principles will change you and your chorus culture (or any team you might work with) forever."" - Sandy Marron, Master 700 Director, Lions Gate Chorus, Vancouver ""...a unique perspective on realizing your full potential. Highly recommended."" - Kevin Keller, Music Judge, Arranger, Barbershop Harmony Society"

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