Hard Core: Ronnie Coleman's Complete Guide to Weight Training
Author:   Michael Berg, NSCA-CPT, NSCA-CPT ,  Michael Berg
Publisher:   Triumph Books
ISBN:  

9781572439733


Pages:   176
Publication Date:   01 April 2007
Format:   Paperback
Availability:   Awaiting stock   Availability explained


Our Price $60.59 Quantity:  
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Hard Core: Ronnie Coleman's Complete Guide to Weight Training


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Overview

Compiled by an eight-time Mr. Olympia, ""Hardcore"" is an illustrated ""how-to"" guide featuring over 50 specially constructed weight training exercises. The key features are: workouts for every part of the body; complete diet and nutrition program; professional advice on how to achieve your best condition; plus the 12 rules that have enabled Coleman to reach the pinnacle of his sport - and stay there! Be warned, ""Hardcore"" is definitely not for wimps!

Full Product Details

Author:   Michael Berg, NSCA-CPT, NSCA-CPT ,  Michael Berg
Publisher:   Triumph Books
Imprint:   Triumph Books
Dimensions:   Width: 22.80cm , Height: 0.60cm , Length: 25.40cm
Weight:   0.712kg
ISBN:  

9781572439733


ISBN 10:   1572439734
Pages:   176
Publication Date:   01 April 2007
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Stock Indefinitely
Availability:   Awaiting stock   Availability explained

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Ronnie Coleman is the eight-times winner of the Mr. Olympia title, one of the premier competitions of the body-building world.

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