Overview

Winner, 2017 National Parenting Product Award As mamas, we all want our babies to get the best nutrition possible. In a time when the house is messier, showers are shorter, and every wink of sleep is worth its weight in gold, finding the time to cram one more thing into your to-do list can seem unbearable. Written for the busy, modern mom, Happy Tummies shows you how to make healthy and delicious baby food the easiest way--from everyday foods that you already have at home. Featuring over 40 ingredients, this indispensable collection of recipes teaches you how to properly prepare food for your baby, from purees to finger foods. Plus, each ingredient includes tasty adult recipes so you can make something nourishing for yourself at the same time. Based on the latest research and expert recommendations, Happy Tummies is an indispensable resource for all new mothers starting their babies on solid foods. Inside you'll find * The latest infant nutrition and feeding recommendations * Signs baby is ready * How to introduce new foods and textures * Secrets for the first feeding * What to do when you spot a food allergy and foods to avoid * Simple ways to store and freeze baby food * More than 230 nutritious fruit, vegetable, protein, and grain baby food recipes * Nutrition facts for each ingredient * Step-by-step photographs for making homemade purees and infant cereals * Over 100 delicious recipe ideas for parents * Countless time and money saving tips * And a whole lot more!

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9780692891414

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Karen Folcik is a wife and mom to a clever three-year-old boy, and a happy baby boy. She enjoys hiking, biking, and picnicking with her family, and is constantly surprised at the journey of motherhood. Before motherhood, Karen studied psychology at Florida Gulf Coast University, and earned her MSW from Columbia University. She counseled kids and families as a practicing social worker. Karen hopes that this book is a blessing for every new mother that chooses to read it. A Connecticut native, Karen and her family now call Utah Valley home.

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