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9781493086603

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""Kimberly Brown's gentle, compassionate, and tested approach opens the door to a path forward with those we love, showing us how happy relationships can be within reach for everyone.""--Sharon Salzberg, Lovingkindness and Real Life ""This book shows us how to build inner resources that are both psychological and spiritual. Brown weaves her personal experience and Buddhist practices to show us how to hold ourselves with self-compassion and hold our relationships with loving-kindness.""--David Richo, How to Be an Adult in Relationships ""Kimberly Brown's gentle, compassionate, and tested approach opens the door to a path forward with those we love, showing us how happy relationships can be within reach for everyone."" ""This book shows us how to build inner resources that are both psychological and spiritual. Brown weaves her personal experience and Buddhist practices to show us how to hold ourselves with self-compassion and hold our relationships with loving-kindness."" ""Happy Relationships offers heart-centered exercises that lay bare the power each of us has to shift our relationships in the direction of coherence, compassion, and kindness. . . . Kimberly Brown's decades of study, practice, and lived experience shine through in a way that feels normalizing and grounded as she reminds us that more love--much more--is possible than we ordinarily conceive.""--Ralph De La Rosa, LCSW, Outshining Trauma ""Happy Relationships offers heart-centered exercises that lay bare the power each of us has to shift our relationships in the direction of coherence, compassion, and kindness. . . . Kimberly Brown's decades of study, practice, and lived experience shine through in a way that feels normalizing and grounded as she reminds us that more love--much more--is possible than we ordinarily conceive.""

Author Information

Kimberly Brown is a popular Buddhist meditation teacher and Certified Mindfulness Instructor and since 2011 she has led thousands of classes, retreats, and workshops with individuals and groups merging self- compassion, emotional resilience, mindfulness, and Buddhism. As a leading voice in the contemporary meditation community, she teaches public classes regularly at the Rubin Museum, Mindful Astoria, Shantideva Meditation Center, and All Souls Church. She works in private practice both one- on-one and with companies and non-profit groups. She is a faculty member and Senior Instructor in The Interdependence Project’s esteemed Mindfulness Teacher Training program. She is an accredited teacher and member of the Mindful Directory and the International Mindfulness Teachers Association. She balances her two decades of traditional Buddhist training and study with Western therapeutic modalities. Her background includes psychoanalytic training at Washington Square Institute, a master’s degree from City College of New York, and undergraduate study at Hunter College. She has extensive formal meditation retreat experience at Insight Meditation Society, Palypung Thubten Choling, and the Garrison Institute, and has received in-depth teachings from meditation masters Ponlop Rinpoche, Lama Norlha Rinpoche, Lama Zopa Rinpoche, Sharon Salzberg, and Venerable Pannavati.

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