Overview
Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? The first 30 days of sobriety are the most difficult. This book will help you stay on track. Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who are not at rock bottom but want to be as healthy and happy as possible, they just don t realise they were grey area drinkers and that life is so much better without the booze! Much of Janey s life and career has been with the mission of improving people s health simply by making the right choices choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw and could be a new chapter in their path to being happy, healthy and sober. The thirty day challenge support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care. AUTHOR: Janey Lee Grace is well-known for her appearances on Steve Wright in the Afternoon - The Big Show on BBC Radio 2, (9 million listeners) and having a top ten hit record in the 90s with Cola Boy (Seven Ways To Love), touring the world as a backing singer with many stars including George Michael and Wham, Kim Wilde, and Boy George. She is an Amazon Number One best-selling author of Imperfectly Natural Woman. Janey runs the hugely successful health and wellbeing website imperfectlynatural.com and has been voted Number One in Who s Who in Natural Beauty Industry yearbook for three consecutive years. Janey's most recent TV appearances were on Good Morning Britain and Celebrity Antiques Road Trip, and has made regular contributions on many shows including The Wright Stuff, BBC Breakfast and Sky TV Entertainment news. In 2018 Janey decided to ditch the drink and quickly realised that sobriety was the missing piece of the holistic health jigsaw She hosts Alcohol Free Life Podcast and runs The Sober Club (www.thesoberclub.com).
Full Product Details
Author: Janey Lee Grace ,
Denise Welch
Publisher: McNidder & Grace
Imprint: McNidder & Grace
ISBN: 9780857162120
ISBN 10: 0857162128
Pages: 240
Publication Date: 11 February 2021
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: In Print
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Reviews
Another fabulous book from Janey Lee Grace and the perfect book for 2021.Jo Wood, author and TV personality.
'For two years I have tried and failed to embrace sobriety. Janey's approach gave me faith in myself. Her tone is utterly non-judgmental, straight talking, full of incredible tools and tricks! I am so grateful every sober day for Janey's expertise - without it I would not be sober and I would not be facing life's challenges the way I can currently. Thank you Janey. You were the Rocket fuel for changing my life, in every way, for the better'. Lucy - Coaching client
Author Information
Janey Lee Grace is well known for her appearances on Steve Wright in the Afternoon - The Big Show on BBC Radio 2, (9 million listeners) and having a top ten hit record in the 90's with Cola Boy (Seven Ways To Love), touring the world as a backing singer with many stars including George Michael and Wham, Kim Wilde, and Boy George. She is an Amazon Number One best-selling author of Imperfectly Natural Woman. Janey runs the hugely successful health and wellbeing website imperfectlynatural.com and has been voted Number One in 'Who's Who' in Natural Beauty Industry yearbook for three consecutive years. Janey's most recent TV appearances were on Good Morning Britain and Celebrity Antiques Road Trip, and has made regular contributions on many shows including The Wright Stuff, BBC Breakfast and Sky TV Entertainment news. In 2018 Janey decided to ditch the drink and quickly realised that sobriety was the missing piece of the 'holistic health jigsaw' She hosts Alcohol Free Life Podcast and runs The Sober Club (www.thesoberclub.com).
