Happy Food for Life: Health, food & happiness
Author:   Henrik Ennart ,  Niklas Ekstedt
Publisher:   Bloomsbury Publishing PLC
ISBN:  

9781472974723


Pages:   256
Publication Date:   24 December 2020
Format:   Hardback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Happy Food for Life: Health, food & happiness


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Full Product Details

Author:   Henrik Ennart ,  Niklas Ekstedt
Publisher:   Bloomsbury Publishing PLC
Imprint:   Bloomsbury Absolute
Dimensions:   Width: 17.40cm , Height: 2.60cm , Length: 24.40cm
Weight:   0.820kg
ISBN:  

9781472974723


ISBN 10:   1472974727
Pages:   256
Publication Date:   24 December 2020
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction Part 1: You’re as healthy as your planet Chapter 1: Bottoms up Chapter 2: Presenting your gut flora Chapter 3: One with nature Chapter 4: Dizzying new research Chapter 5: What most affects your gut flora Chapter 6: Emotional eating Chapter 7: Food and well-being Part 2: Meals that cheer Chapter 8: Set for success Chapter 9: How do you really eat? Chapter 10: Flavours for both big and small Chapter 11: Emotional upsets Chapter 12: We’re all different Chapter 13: A Nordic breeze is blowing Chapter 14: Back to your roots Epilogue Recipes Index Bibliography

Reviews

Happy Food For Life is the perfect balance of approachable scientific analysis ... blended with Ekstedt's carefully curated, very approachable recipes... These are refreshing, varied, plant-heavy recipes that help all of us eat better, nurture our guts and boost our immune system. New year's resolutions or not, surely that's more important than ever. -- Cass Farrar * GQ * The Scandi trend has transformed our furniture, crime dramas and the food we eat, and now Happy Food ... is poised to change our digestive and mental health. * Good Housekeeping * Even those who don't trust easy fixes will be impressed... * Irish Examiner *


The Scandi trend has transformed our furniture, crime dramas and the food we eat, and now Happy Food written ... is poised to change our digestive and mental health. * Good Housekeeping * Even those who don't trust easy fixes will be impressed... * Irish Examiner *


Author Information

NIKLAS EKSTEDT is one of Sweden’s most treasured chefs and restaurateurs, having started several Michelin-starred restaurants. He is also well known for his cooking show Niklas Mat, which ran for over ten seasons in Sweden and is a regular on UK tv, often appearing on Saturday Kitchen and MasterChef, as well as his role as a ‘food hero’ on Crazy Delicious. HENRIK ENNART IS a medical science journalist for one of Sweden’s largest newspapers Svenska Dagbladet. In spring 2017 he wrote an article about how people can find happiness through food, which became one of the most read articles to appear in the newspaper that year.

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