Overview

This book is an outcome of the real life experiences and healing journey of the author while practicing mindfulness and self awareness. Each verse offers gentle reflections on finding peace, joy, and strength through life's challenges. From the quiet rhythm of breath to the lightness of a smile, from the stillness of meditation to the blessings of giving, these poems illuminate how healing begins within. Happiness here is tender and transformative-like a butterfly, it comes when we pause, breathe, and open our hearts. A timeless companion, this collection is for anyone seeking inner calm, renewal, and hope.

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Author Information

With 18 years of corporate leadership and 15 years dedicated to mindfulness and meditative practices, Ms. Walia bridges the worlds of strategy and spirit with rare balance. A mentor and guide, they have helped countless individuals discover purpose, resilience, and inner calm, inspiring lives rooted in holistic well-being. Their poetry reflects this journey-where strength meets stillness, and healing flows from within. Drawing on personal practice and professional wisdom, Ms. Walia offers words that encourage reflection, self-belief, and joy, reminding us that peace is not distant, but a daily choice that transforms both heart and life.

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