Overview

If you are having difficulty changing your behaviors, the issue is not with you. The issue is with your system. Bad behaviors recur not because you are unwilling to change, but because you are utilizing the incorrect mechanism for change. You do not reach the level of your objectives. You are reduced to the caliber of your systems. Here, you'll find a tried-and-true method that can propel you to new heights. If you are a team seeking to win a championship, an organization seeking to redefine an industry, or an individual seeking to quit smoking, lose weight, reduce stress, or achieve any other objective, Habit Therapy will change the way you view progress and success and provide you with the tools and strategies you need to transform your habits.

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