Overview

Habit That Holds You explores the hidden habits that keep you stuck, whether in personal life, work, or relationships. This book teaches you how to recognize these patterns, understand their root causes, and replace them with habits that empower growth, productivity, and well-being. Inside, you'll discover: Tools to identify limiting habits that silently control your actions. You will find practical strategies designed to replace unhelpful patterns with empowering routines. Mindset shifts that help you take control of your choices. The book includes stories and examples of individuals who are transforming their habits and lives. Whether you want to overcome procrastination, negative self-talk, or unproductive routines, this book provides actionable steps to create lasting change and freedom.

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